Horncastle & District Tennis Club
Cardio Tennis
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
What is a typical class like?
Your coach will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cool down - Well done, you made it! Now it’s time to recover and stretch
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by music, you’ll get to hit lots of tennis balls during your session and have a great cardio workout at the same time.
What else do I need to know?
What do I need to bring? - Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The session moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.
Do I have to be a member of the club? - No! Cardio Tennis is open to everyone, members and non-members.
£5 per session
£25 for 6 sessions
Fridays 9.15am-10.15am
Contact Karl for more details or to book into a session:
07876468840
Horncastle and District Tennis Club,
Courtside Clubhouse,
Coronation Walk,
Horncastle,
Lincolnshire,
LN9 6HP
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